About BAS & Co

G’day, I’m Bas Green. 


Bringer of jokes, dad of three, lifetime Berowra local.

If you’ve even been up before the sun round here, you might have seen me setting up my sessions for an awesome group of BASinators at Berowra Oval. Together with co-coach Sarah Fincham, we run Berowra’s best group fitness sessions. 

I’m not a personal trainer


I’m a Strength and Conditioning Coach.
I have a Masters of Exercise & Sports Science from the University of Sydney and a Bachelor of Exercise Science from Australian Catholic University. I’m also an accredited Level 2 Australian Weightlifting Federation Coach and Academy of Sport Speed qualified.

I’ve trained state level athletes working with the Rabbitohs, Penrith Panthers and Norths Rugby.

That’s how I create fitness sessions with my trademark blend of science, physical challenge, art, mental stimulation and group fun.

It’s why I have clients who’ve trained with me for years and never get bored.
It’s how I coach you through each movement, with an expert eye for technique so you perform each movement safely to train your body in an optimum way.

It’s why no matter your age, ability, skills or fitness level, I can adapt the session to give you a solid workout that’s ideal for where you’re at.

Combine all of that 👆 with my awesome mix of equipment, the camaraderie of an amazing group of locals and the fresh Berowra air and you have yourself…

Fitness sessions that give you a kick out of training

I’m here to help you do the best for your health by coaching you through fitness sessions packed with creativity.

Since 2004 I’ve been helping Berowra and Hornsby locals get fit and eat well. My approach to fitness is to educate you about a sustainably healthy lifestyle where physical activity and balanced nutrition are a natural part of your life and are no longer a chore.

I want to make people fitter, stronger and more injury resistant. Because just going through the motions on your own or at the gym isn’t enough to train optimally, avoid (or manage) injury and get results. You’ve got to go deeper and bring it back to science, technique and pure grit.

Meet Sarah Fincham 

Coach, Berowra mum, lifter of heavy metal.

From BAS client to qualified Strength & Conditioning Coach, Sarah brings sunshine to every session she runs.

Sarah did BAS sessions for eight years before studying Certificate III and IV in Fitness with Bas as her mentor. She then stepped things up to become an Australian Strength & Conditoning Association accredited Level 1 Strength & Conditioning Coach. (That’s a mouthful!)

As a mum of three little ones, she felt unable to find the energy to do anything about her lack of fitness. Through training with Bas, Sarah found strength, determination and friendship as she learnt all the amazing things her body can do.

Today, this is what motivates her to train others – helping people realise their goals, celebrate their body and strengths and to find the happiness in fitness she has.

Sarah competes in powerlifting, which helps her focus on building skills and technique to help clients lift safely. She’ll never say no to seafood, is the queen of cold (forgotten) tea and loves making art.

Wanna know more about BAS?

Rugby, weight lifting, hiking and camping are some of my interests. I’m a diehard Foo Fighters fan and my wife reckons I can recite pretty much every Seinfeld episode.
I’m fascinated by the biomechanics, nutrition and science of performance coaching.
I’m a born and bred Berowra local and live here with my wife, three children and our red cattle dog.

I’d love to get to know you and give you a hand in your fitness journey.

If you see me round B town, stop and have a chat or get in touch below.

BAS sessions are super challenging, varied and fun. He is a wonderful coach who is encouraging, knowledgeable, caring and passionate. His classes really do suit anyone!

Liz Pritchard