Bas is highly motivating, understanding and so encouraging. No matter your fitness level, weight, strength, injuries or body weakness, he caters for everyone. With amazingly varied sessions that incorporate different exercises and the latest equipment, he will help you achieve whatever health and fitness goals you have. My mind is clear, my body is strong, my energy levels high and training has become a place where I not only work out but where I enjoy the camaraderie of an awesome coach and a fantastic community.